Mastitis isn’t just one thing, it’s a whole range of breast conditions that can make feeding uncomfortable, frustrating, or downright painful. The good news? With the right care and support, most cases can be eased at home. This is a friendly, research-backed guide to help you understand what’s going on, based on the latest Academy of Breastfeeding Medicine Clinical Protocol #36. I’m using ‘breast’ and ‘breastfeeding’ here to match the ABM language, but please use the words t

Sometimes families don’t stay together, and sometimes a breakup happens during pregnancy or in the very early days after birth. It’s more common than people think and it can feel overwhelming when you’re suddenly trying to work out feeding, sleep, emotions, legal rights, and contact arrangements… all at once. At BFSNN , we support all parents, whatever their family setup. Here’s a gentle guide to help you understand what the law says, what newborns actually need, and how co-p

The first week of June marks National Volunteer Week; a time to recognise and celebrate the contribution that volunteers make to our...

Breast Compressions & Switch Nursing: Helping Your Baby Get More Milk 🐻✨ Sometimes babies need a little extra encouragement to keep feeding actively, especially if they’re sleepy, fussy, or just a bit slow at the breast 😴. That’s where breast compressions and switch nursing come in! These simple techniques can help your baby get more milk, which can be useful if they’re slow to gain weight or seem frustrated by a slower flow. 🖐️ What Are Breast Compressions? Breast co

Cup feeding for babies over 6months For babies under six months, milk is their only source of nutrition, and between 6months and 12months...

Biting during breastfeeding can be a tough phase, especially when it seems to happen at every feed. It’s often linked to teething, as...

As parents, we often hear that babies need to be burped after every feed. We're told that trapped wind is the cause of so many baby woes,...

Understanding Cluster Feeding in Newborns (0–2 Weeks) Cluster feeding is a natural behaviour that many newborns exhibit in their first...

Choosing to Feed Expressed Breastmilk Some mothers may need or prefer to feed expressed breastmilk for various reasons, including: Medical Needs, babies in neonatal care or with feeding difficulties can still receive breastmilk, which may be expressed and given by syringe, bottle, or feeding tube. Temporary Latch Issues, expressing milk can provide time for mothers and babies to resolve any latch challenges, such as tongue-tie or latch discomfort, without needing formula. Re

If you’re a new parent, you’ve probably heard warnings about rocking your baby to sleep, feeding them to sleep, cuddling them, or even...

f you’re expecting a baby and have diabetes—whether Type 1, Type 2, or Gestational Diabetes (GDM)—you may have specific questions about...

Getting Comfortable with Breastfeeding: Positioning & Attachment Tips Breastfeeding is a natural journey that can take a little time to...

Understanding Breastfeeding Support: Who’s There to Help? Breastfeeding is one of the most natural ways to nourish a baby, but that...